http://www.dl.edi-info.ir/Defining%20Pilates%20exercise%20A%20systematic%20review.pdf

Defining Pilates exercise : a systematic review

http://vitaqually.com.br/pdf/ing-elderfem.pdf

Pilates method in personal autonomy, static balance and quality of life of elderly females

https://dspace.uevora.pt/rdpc/bitstream/10174/3903/3/A%20systematic%20review.pdf

A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People

The purpose of this study was to determine if Pilates exercise could improve dynamic balance, flexibility, reaction time and muscle strength in order to reduce the number of falls among older women. 60 female volunteers over the age of 65 from a residential home in Ankara participated in this study. Participants joined a 12-week series of 1-hour Pilates sessions three times per week. Dynamic balance, flexibility, reaction time and muscle strength were measured before and after the program. The number of falls before and during the 12-week period was also recorded. Dynamic balance, flexibility, reaction time and muscle strength improved (p < 0. 05) in the exercise group when compared to the non-exercise group. In conclusion, Pilates exercises are effective in improving dynamic balance, flexibility, reaction time, and muscle strength as well as decreasing the propensity to fall in older women. Key pointsPilates-based exercises improve dynamic balance, reaction time and muscle strength in the elderly.Pilates exercise may reduce the number of falls in elderly women by increasing these fitness parameters.

https://www.diba.cat/documents/41289/c7246d8a-4f71-4519-a774-26f46a3e8921

Integrating Pilates exercise into an exercise program for 65+ year-old women to reduce falls

https://www.pilatesfisios.it/ricerche%20pdf/fibromialgia%20e%20pilates.pdf

Özkan Altun

Papers

Effects of Pilates exercise on trunk strength, endurance and flexibility in sedentary adult females