Juha J. Hulmi

TL;DR: In this paper, the authors present a set of guidelines for the selection and interpretation of methods for use by investigators who aim to examine macro-autophagy and related processes, as well as for reviewers who need to provide realistic and reasonable critiques of papers that are focused on these processes.

TL;DR: The data suggest that the effects of exercise on FNDC5 and irisin are not consistent, and that their role in health is questionable, and the regulatory mechanisms should be studied further.

TL;DR: Wy protein supplementation and its effects on skeletal muscle mass when combined with heavy resistance training and at least in younger individuals, enhance exercise recovery are focused on.

TL;DR: Protein intake close to resistance exercise workout may alter mRNA expression in a manner advantageous for muscle hypertrophy, suggesting higher proliferating cell activation response with protein supplementation.

TL;DR: The results of this study showed that the panoramic US method provides repeatable measures of a muscle CSA although MRI produced larger absolute CSA values.